Walking is a great way to improve your fitness, de-stress and keep active. If, like me, you love a good hike, there’s no need to stop once you become pregnant. However, you might find that you need to make a few allowances to make sure that you stay safe and carry on enjoying a good walk.
Here's some top tips on walking safely when pregnant from Mother & Nature
Know your limits
I like to stay active, but even I know not...